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Showing posts from October, 2017

Gluten and Dairy free goodness

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So this week I have decided to fill you in with some delicious recipes which I have been trying out after changing to a gluten and dairy free diet. **Just a little disclaimer to let you peeps know, this is not a fad or a fashion trend.  I haven't decided to go gluten and dairy free because it's what everyone is doing these days. I went and had a consultation with an intolerance practitioner because my health was rapidly going down hill. Nothing too serious, just various things that medicine couldn’t help me with. So I decided to take the complimentary method to see if that would work. This might not work for everyone but it has made a HUGE difference to my holistic health and the basic things we take for granted like nice skin, strong nails and hair!** First off I should let you in on the foods that I'm intolerant to. This is not to bore you all, i swear! It’s just to prove that although at the start you can think your diet is limited (which it is to an e