Mentally fitter in the Winter!
Today's post is going to be a little bit different from my usual. It's not going to get deep, so do not worry. However, I'm going to be talking about how I like to keep my mind fit during the Winter months where, especially in the north, the dark nights creep in. It's cold, it's wet and it's miserable. Couple that with going to work in the dark and coming home in the dark ends up having an all round negative effect on your thoughts, your mood and your overall mental health. I have to admit that Winter is my all time favourite season. With that said, I do tend to suffer most in the Winter. It's a busy time of year for everyone! You spend months before Christmas, shopping, gift giving and exchanging, nights out, attending pantomimes, concerts and Christmas shows, carol singing, writing endless lists of things to do to make Christmas perfect for everyone - which happen to be something which i LOVE to do! I love shopping and getting into the spirit of Christm